{"id":1640,"date":"2023-09-16T06:00:32","date_gmt":"2023-09-16T04:00:32","guid":{"rendered":"https:\/\/grelis.de\/?p=1640"},"modified":"2023-09-15T18:24:08","modified_gmt":"2023-09-15T16:24:08","slug":"148-tag-gesundheit-und-motivation-was-war-zuerst-weg","status":"publish","type":"post","link":"https:\/\/grelis.de\/?p=1640","title":{"rendered":"148. Tag: Gesundheit und Motivation &#8211; Was war zuerst weg?"},"content":{"rendered":"<p>Mittwoch, 13.09.2023<br \/>\nNoch nie hatte ich so wenig Lust auf Wandern, obwohl das Wetter gar nicht so schlecht ist. Der Boden ist zwar nass, aber der Himmel ist bew\u00f6lkt und trocken, und es ist nicht zu hei\u00df &#8211; eigentlich ein guter Tag, um eine Strecke zur\u00fcckzulegen. Trotzdem entscheide ich mich, auf den Aufstieg zur anderen Seite zu verzichten und stattdessen die Stra\u00dfe entlang zu gehen bis zum Etappenziel <a href=\"https:\/\/maps.app.goo.gl\/RBi1wQNK9vLd56DD9\" target=\"_blank\" rel=\"noopener\">Noasca<\/a> . Ich versp\u00fcre leichte Magenschmerzen. K\u00f6nnte es daran liegen, dass ich gestern selbst gekocht habe? Oder vertrage ich ein warmes Gericht ohne ein Glas Rotwein nicht mehr so gut? Meine linke Ferse schmerzt, mein Rucksack ist schwer, meine F\u00fc\u00dfe und mein R\u00fccken beginnen zu schmerzen. Selbst meine Knie melden sich zu Wort, und die Schuhe f\u00fchlen sich immer schwerer an. Die Magenschmerzen nehmen zu. Bin ich krank, weil ich so unmotiviert bin? Oder bin ich unmotiviert, weil ich vielleicht krank bin? Ich wei\u00df es nicht, aber ich plane, viel zu ruhen und zu schlafen. Die Kraft reicht sowieso nicht aus f\u00fcr mehr. Obwohl die heutige Wanderung kurz war und es nur wenig Anstieg gab, verlief sie sehr z\u00e4h. Und wenn ich Tee trinke, ist wirklich nicht gut. Aber morgen wird es bestimmt besser sein.<\/p>\n<p><strong>40 % &#8211; geschafft <\/strong> Heute 1,25 Etappe nach Nizza gelaufen . Insgesamt 20 von <a href=\"https:\/\/grelis.de\/?p=1501\">50 Etappen<\/a> bew\u00e4ltigt.<\/p>\n<p><strong>Fotos : <\/strong><br \/>\n<!-- publicalbum.org -->\n<div class=\"pa-carousel-widget\" style=\"display:none;width:100%;height:480px;\" data-link=\"https:\/\/photos.app.goo.gl\/D68rCSpcKaXQodpK7\" data-found=\"7\" data-title=\"20230913_IT_Alpen 2023 Tag 148 \u00b7 Wednesday, Sep 13, 2023 \ud83d\udcf8\"><object data=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPLeCUoAiYeoU0EqV1DM8nPEoX8cOuHbA5Kz4fonYnTRRcQ6ucWraSi619qr-8Tzwn_IoPLjbTXf68cgsvP10rDT37df3XmBhXpQeLQeWct_C5CKZcp=w1920-h1080\"><\/object><object data=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO2nXgMqbvmob0u1FGKUt0wKuhvgRb7b--_jrsaDHrPRp592sfEiq4Xa8iH2g3FrZHldQH6CL5yKdEYGBGBbhIy5oOt59lNVJA8GvS15f5WDZd3k_eR=w1920-h1080\"><\/object><object 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Mitte\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script><div id='wpgpxmaps_summary_1640_2940196' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Gesamtstrecke:<\/span><span class='summaryvalue'> 12057 m<\/span><\/span><br \/><span class='maxele'><span class='summarylabel'>Maximale H\u00f6he:<\/span><span class='summaryvalue'> 1064 m<\/span><\/span><br \/><span class='minele'><span class='summarylabel'>Minimale H\u00f6he:<\/span><span class='summaryvalue'> 656 m<\/span><\/span><br \/><span class='totaleleup'><span class='summarylabel'>Gesamtanstieg:<\/span><span class='summaryvalue'> 502 m<\/span><\/span><br \/><span class='totaleledown'><span class='summarylabel'>Gesamtabstieg:<\/span><span class='summaryvalue'> -94 m<\/span><\/span><br \/><\/div>Download file: <a href='https:\/\/grelis.de\/wp-content\/uploads\/gpx\/2023-09-13 091715.gpx' target='_new' download>2023-09-13 091715.gpx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mittwoch, 13.09.2023 Noch nie hatte ich so wenig Lust auf Wandern, obwohl das Wetter gar nicht so schlecht ist. Der<\/p>\n","protected":false},"author":1,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,5],"tags":[60,41,64],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-big-tour-alps-2023-hike-part3","category-big-tour-alps-2023-hike","tag-grande-traversata-delle-alpi","tag-italien","tag-piemont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/grelis.de\/wp-content\/uploads\/2023\/09\/image_71.jpg","publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grelis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1640"}],"version-history":[{"count":7,"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/posts\/1640\/revisions\/1652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grelis.de\/index.php?rest_route=\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/grelis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grelis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grelis.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}